My workout today ๐ช๐ผ Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on
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My workout today ๐ช๐ผ Wide grip pull ups to failure - AB roll out
Free Workout: Lower Body Resistance Isolation and HIIT
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The 12 Best Pull-Up Alternatives (2024) - Lift Vault
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Strength Training for Beginners: The Ultimate Guide โ StrengthLog
Back day ๐ค Pull ups 3x10 (not shown) Gorilla rows 4x10
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Mike Mentzer's GREATEST Biceps Exercise of All Time
Free Workout: The Upper Bar ยท WorkoutLabs Fit
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20 top Lifting Routine for Beginners ideas in 2024
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Perfect Pull Workout, Best Pull Workout
Abdominal Workout Crunch Machine โข keep your back pressed into
The regular supinated bicep curl with dumbbells or ez bar is the
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Perfect Pull Workout, Best Pull Workout
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