Follow these simple rules to stay fit! - Titan Fitness
By A Mystery Man Writer
Description
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: 1 Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. 2 Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert. 3 Know what you want to accomplish. Visualise the end result of your hard work. 4 Believe in you. I know that you CAN accomplish your goals. 5 Don’t be a wimp. Keep the intensity high during your workouts. Remember that you don’t want to kill time; you want to burn calories and strengthen your body through intense exercise. 6 Drink water all day long. 7 Know
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