How to speed up workout recovery - Xcelerate Gyms
By A Mystery Man Writer
Description
Most of us have experienced the all too familiar aching, tired, sore and stiff muscles that can follow an intense workout. Delayed Onset Muscle Soreness (or DOMS) is a common sensation felt especially after weight training. When you perform cardio or weight exercises you are basically breaking down your muscles (and other tissue), using up […]
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