Walking your way to better health? Remember the acronym FIT
By A Mystery Man Writer
Description
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
![Walking your way to better health? Remember the acronym FIT](https://media1.popsugar-assets.com/files/thumbor/13V3rp_wJ3TaPqGODepZ-jWoV0E/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2023/04/17/662/n/1922729/tmp_6DiNHH_eb8e0d1aa5164515_PS19_Q3_BRAND_FITNESS_Shot03_1127_v1.jpg)
RPE (Rate of Perceived Exertion) Scale For Exercise
![Walking your way to better health? Remember the acronym FIT](https://www.theepochtimes.com/_next/image?url=https%3A%2F%2Fimg.theepochtimes.com%2Fassets%2Fuploads%2F2022%2F04%2F11%2Fshutterstock_1158344971-700x420.jpg&w=1200&q=75)
walking The Epoch Times
![Walking your way to better health? Remember the acronym FIT](https://letsmovelibraries.org/wp-content/uploads/2023/01/AARP-livable-communities-grants.jpeg)
February 2023 Newsletter
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Exercise - Wikipedia
![Walking your way to better health? Remember the acronym FIT](https://www.physio-pedia.com/images/thumb/a/a2/Exercise_program.jpeg/399px-Exercise_program.jpeg)
Principles of Exercise - Physiopedia
Paula Denoncourt posted on LinkedIn
![Walking your way to better health? Remember the acronym FIT](https://hally.com/wp-content/uploads/2020/08/1209300082-scaled.jpg)
Walk, Jog or Run Your Way to Better Health - Hally Health, jogging
![Walking your way to better health? Remember the acronym FIT](https://www.telegraph.co.uk/content/dam/health-fitness/2023/12/21/TELEMMGLPICT000360671448_17031726638620_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480)
How to have a fall safely is you're over 65
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Sleep joins revamped list of heart health essentials
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