The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness
By A Mystery Man Writer
Description
Try these high-intensity barbell complex workout routines to burn fat, build muscle (hypertrophy), and increase strength.
![The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/03/Man-Measuring-His-Fat-Loss-Progress-On-A-Scale.jpg?w=150&h=84&crop=1&quality=86&strip=all)
The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness
![The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness](https://i.pinimg.com/originals/ec/b5/91/ecb5914407a7876f85faf8cfe01986be.jpg)
The Ultimate Chest Workout: Gold-Medal Muscle Exercise
![The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/1109-barbell-walking-lunge-split-squat.jpg?quality=86&strip=all)
The Barbell Complex Program to Shed Fat: Part 2 - Muscle & Fitness
![The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/11/1109-not-so-complex-gains-1.jpg?quality=86&strip=all)
The Barbell Complex Program to Shed Fat: Part 1 - Muscle & Fitness
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per adult (price varies by group size)