How to Screen Ankle Mobility – Squat University
By A Mystery Man Writer
Description
Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.
![How to Screen Ankle Mobility – Squat University](https://i.ytimg.com/vi/888Fod2Fcmo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLABKpycsO9RzQkbF1R1ucjTP51QBQ)
Top 3 Ankle Mobility Exercises [Strong Ankles]
![How to Screen Ankle Mobility – Squat University](https://deansomerset.com/wp-content/uploads/2014/07/butt-wink.jpg)
Rafael Alonso Força e Condicionamento
![How to Screen Ankle Mobility – Squat University](https://i0.wp.com/squatuniversity.com/wp-content/uploads/2018/08/blog-covers.jpg?fit=1920%2C1080&ssl=1)
How To Improve Thoracic Spine Mobility – Squat University
![How to Screen Ankle Mobility – Squat University](http://img.youtube.com/vi/Iidy0MNn6pQ/0.jpg)
Rafael Alonso Força e Condicionamento
![How to Screen Ankle Mobility – Squat University](https://www.omgtb.com/wp-content/uploads/2020/12/knee-test.png)
Improving Ankle Mobility through Stretch and Exercise
Why do we perform ankle joint mobilizations with the band on the top of the foot rather than up higher on the lower leg?🤔 - If you look at the anatomy
![How to Screen Ankle Mobility – Squat University](https://i.ytimg.com/vi/QR_lDNvrK5c/maxresdefault.jpg)
Don't Make These Ankle Mobility Mistakes
![How to Screen Ankle Mobility – Squat University](https://i0.wp.com/squatuniversity.com/wp-content/uploads/2015/11/title-cover-ankle-mobility-pt-3.jpg?fit=750%2C413&ssl=1)
How to Improve Ankle Mobility – Squat University
![How to Screen Ankle Mobility – Squat University](https://preview.redd.it/how-to-improve-squat-mobility-v0-hgw39k8wup8c1.jpeg?auto=webp&s=8c4dd4233e87ccd38f57cdbfba4cf463c95bc6d0)
How to improve squat mobility? : r/weightlifting
![How to Screen Ankle Mobility – Squat University](https://i0.wp.com/squatuniversity.com/wp-content/uploads/2015/11/img_1823.jpg?resize=400%2C534&ssl=1)
How to Improve Ankle Mobility – Squat University
![How to Screen Ankle Mobility – Squat University](https://i.ytimg.com/vi/L2C3Z-tuauY/maxresdefault.jpg)
Rafael Alonso Força e Condicionamento
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