10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts
By A Mystery Man Writer
Description
Shoulders feeling stiff? Relieve pain and improve range of motion, flexibility with these expert-recommended shoulder mobility exercises and stretches.
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://hips.hearstapps.com/hmg-prod/images/thumbnail-img-8071-1645737691.jpg?crop=0.95xw:1xh;center,top&resize=980:*)
10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://images.hindustantimes.com/img/2022/02/23/550x309/rujuta_diwekar_1645606445656_1645606455602.jpg)
Rujuta Diwekar's exercises can help anyone fix back, neck and shoulder pain
Stretches and Exercises to Ease Shoulder Pain at Home
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://cdn.hexahealth.com/Image/webp/480x480/1695878971565-481645355.webp)
10 Yoga Poses to Help Relieve Shoulder and Neck Pain
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://www.health.com/thmb/uae5NyJrg7a4i2QLOfu16IZOIoA=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/HLTH_MoveYourBody_BackStretches_THUMB-LARGE-0c8f7148dfe941a6a88ea439a1bce9da.jpg)
10 Lower Back Stretches for Back Pain, According to Experts
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://hips.hearstapps.com/hmg-prod/images/side-view-of-woman-sitting-on-bed-at-home-royalty-free-image-1649433220.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
10 Morning Stretches for Beginners – Best Stretches for Back Pain
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://hips.hearstapps.com/hmg-prod/images/2023-wh-fitness-loops-43-feb-tatiana-achilles-opener-v01-65de6de35cb2b.jpg?crop=1xw:0.5625xh;center,top&resize=1200:*)
Mobility Exercises: 10 Moves To Improve Full-Body Range Of Motion
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://images.ctfassets.net/xkgc88uicblq/55Q7pX1n1jfQcv5wJIQWd4/6376f9a28eb09f771c595084dae4dff5/Back_Strain_Exercises_Goodpath.jpg?w=920&h=556&fl=progressive&q=100&fm=jpg&bg=transparent)
5 Exercises for Low Back (Muscle) Strain: Expert Recommendations
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://hips.hearstapps.com/hmg-prod/images/thumbnail-image0-1645736735.jpg?crop=0.818xw:0.795xh;0.0493xw,0.177xh&resize=980:*)
10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://hips.hearstapps.com/hmg-prod/images/be-the-best-you-can-be-royalty-free-image-1664301276.jpg?crop=0.668xw:1.00xh;0.130xw,0&resize=1200:*)
8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://www.shape.com/thmb/lfVx2V2WGcHcU5kCDosmQ6JniZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexibility-Exercises-GettyImages-1269489575-2076ce0261244300ac0b5e0b3f0995d6.jpg)
Improve Flexibility with Stretching Exercises
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://ik.imagekit.io/02fmeo4exvw/September2023/2MobilityExercises_main.jpg)
ACE - Certified™: September 2023 - The Surprising Benefits of Performing Daily Mobility Exercises
![10 Shoulder Mobility Exercises and Stretches to Ease Pain and Stiffness, According to Experts](https://gmb.io/wp-content/uploads/2022/03/shoulder_routine.jpg)
Shoulder Mobility Exercises: 6 Proven Stretches
from
per adult (price varies by group size)