The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness
By A Mystery Man Writer
Description
Grab a pair of dumbbells and get to work achieving that coveted v-taper with this practical, equipment-minimal circuit workout.
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched over smart phones, and behind steering wheels—it’s no wonder we have an epidemic of back pain. Back pain is often a result of tight hips and deactivated glutes. If we don’t address these areas first, we’re setting ourselves up for back […]
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched over smart phones, and behind steering wheels—it’s no wonder we have an epidemic of back pain. Back pain is often a result of tight hips and deactivated glutes. If we don’t address these areas first, we’re setting ourselves up for back […]
Given today’s sedentary culture—where we spend much of our time seated at desks, hunched
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/07/lead_-shutterstock_1054534550lr.jpg)
30-minute dumbbell workout - Women's Fitness
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://img.livestrong.com/375/media-storage/contentlab-data/7/6/7fa81f0702ab4881ba43473eedcf5e48.jpg)
The Back and Shoulders Workout for the 30-Day Dumbbell Challenge
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://www.nourishmovelove.com/wp-content/uploads/2023/08/dumbbell-leg-workout-lateral-lunge-scaled.jpg)
30-Minute Dumbbell Leg Workout (Video)
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://i.ytimg.com/vi/udbU6ykFFGE/maxresdefault.jpg)
One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODAwNDgyMjM5NjMz/db_main.jpg)
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://www.bodybuilding.com/images/2021/march/10-best-back-exercises-for-muscle-header-v2-960x540.jpg)
10 Best Back Workout Exercises For Building Muscle
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://athleanx.com/wp-content/uploads/2015/06/how-to-build-the-best-complete-back-workout.jpg)
/wp-content/uploads/2015/06/how-to-bui
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/03/dumbbell-bench-press-1109.jpg?w=1200&h=630&crop=1&quality=84&strip=all)
The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](http://www.trxtraining.com/cdn/shop/articles/dumbbell-pull-exercises-renegade-rows.jpg?v=1682110601)
8 Dumbbell Pull Exercises to Add To Your Workout Split
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://i0.wp.com/youreverydayfitness.com/wp-content/uploads/2024/01/DALL%C2%B7E-2024-03-04-20.26.02-Create-a-very-wide-illustration-of-an-individual-performing-a-one-arm-dumbbell-row-exercise.-The-person-should-be-in-a-bent-over-position-with-one-kne.webp?fit=800%2C394&ssl=1)
Mastering The 15 Best Dumbbell Back Exercises - Your Everyday Fitness
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://cdn.muscleandstrength.com/sites/default/files/5_day_dumbbell_workout_-_1200x630.jpg)
Dumbbell Only Workout: 5 Day Dumbbell Workout Split
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/08/DBuprightrow.jpg?quality=86&strip=all)
The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://www.verywellfit.com/thmb/h3LyhhehnC7RFQGNSt9kWlA41mQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-700712503-39b93b02ac384ad68a945b440b809ca3.jpg)
45-Minute Back and Biceps Workout With Supersets
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://i.pinimg.com/originals/c1/ca/32/c1ca326ede9deffaaa7b3426abfdda0a.jpg)
Tamara Janev
![The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/6-day-dumbbell-only-workout-wide.jpg)
Dumbbell Only Workout: 6 Day Dumbbell Workout Split
from
per adult (price varies by group size)