My running tips ; how I went from 1 to 13 miles
By A Mystery Man Writer
Description
1. Start slow —— jog at the beginning don’t think you need to run fast. Consistently is important just take it with ease 2. Find r
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
1. Start slow —— jog at the beginning don’t think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy —— I had 3 main routes I’d run and that I knew well —— I also had mini routes (2-3 miles each) that I’d do on my long runs to me
In Lemon8 you can easily discover and share posts on food, travel, beauty, fashion, home and more.
1. Start slow —— jog at the beginning don’t think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy —— I had 3 main routes I’d run and that I knew well —— I also had mini routes (2-3 miles each) that I’d do on my long runs to me
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