legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better
By A Mystery Man Writer
Description
Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://www.blueosa.com/wp-content/uploads/2013/03/Modifications-and-variations-for-Legs-Up-The-Wall-Pose-1024x640.jpg)
10 Shocking Reasons To Practice Legs Up The Wall
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Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://44.209.249.223/wp-content/uploads/2020/10/viparita-karani.jpg)
Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga
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Images
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://www.theauric.com/cdn/shop/articles/IMG_6680_1200x630.png?v=1649737094)
Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://www.artofliving.org/sites/www.artofliving.org/files/styles/original_image/public/unity2/blog_image/Legs%20Up%20the%20wall.jpg?itok=2vEyaBAZ)
Legs-Up-The-Wall Pose (Viparita Karani)
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://images.ctfassets.net/p0sybd6jir6r/lslTJSfSdmqku6XoPZNQz/440d823b816f86c62b6ea599cb9384cb/legs-up-the-wall-pose-sequence-for-uncertain-times-6800a6969bde66372e44b04b755d8242.jpg)
A Sequence for Holding Steady When Things Feel Uncertain
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://staticg.sportskeeda.com/editor/2023/02/50f01-16764685495369-1920.jpg)
legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better
![legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better](https://d5sbbf6usl3xq.cloudfront.net/reclined_legs_raised_pose_block__viparita_karani_block_yoga.png)
Legs Up The Wall Pose Bolster Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
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