How I got into the best shape of my life at 70 – and you can too
By A Mystery Man Writer
Description
Joan MacDonald transformed her life with strength training, good nutrition and a positive mental attitude – now she wants to help others
![How I got into the best shape of my life at 70 – and you can too](https://overfiftyandfit.com/wp-content/uploads/2016/12/bestshapepaul.jpg)
15 Tips for Getting into the Best Shape of Your Life [Video + Guide]
![How I got into the best shape of my life at 70 – and you can too](https://www.health.com/thmb/CDtX9VinuuaitSa0FOPTzBkdjnc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/15-erica-stepteau-i-did-it-october-1e5789471f1c4f778d515ae448687866.jpg)
Weight Loss Before and After Photos, With Tips
![How I got into the best shape of my life at 70 – and you can too](https://www.telegraph.co.uk/content/dam/health-fitness/2023/01/13/TELEMMGLPICT000321878302_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=350)
Body - Page 13 - The Telegraph
![How I got into the best shape of my life at 70 – and you can too](https://bigthink.com/wp-content/uploads/2022/02/uvqvhggorgilmckvon5b-1.jpg)
Exercise
![How I got into the best shape of my life at 70 – and you can too](https://i.ytimg.com/vi/SYfnL0AKUIM/mqdefault.jpg)
Thursday evening news briefing: Secret files found in Biden's garage
![How I got into the best shape of my life at 70 – and you can too](https://hips.hearstapps.com/hmg-prod/images/4-1-wls-ss-main-1499802838.jpg)
Setting the Smallest Goals Possible Helped Me Lose 70 Pounds and Build Muscle
![How I got into the best shape of my life at 70 – and you can too](https://hips.hearstapps.com/hmg-prod/images/4-1-wls-ss-main-1499802838.jpg?crop=1xw:0.5xh;center,top&resize=640:*)
Setting the Smallest Goals Possible Helped Me Lose 70 Pounds and Build Muscle
![How I got into the best shape of my life at 70 – and you can too](https://www.telegraph.co.uk/content/dam/news/2023/07/12/TELEMMGLPICT000342401559_16891762303410_trans_NvBQzQNjv4BqqyPa5z8JfgO4NeBYTPQv5qarHnuGasJa_9ZZcZSC8-Q.jpeg?imwidth=350)
Rosamund Dean
![How I got into the best shape of my life at 70 – and you can too](https://media-cldnry.s-nbcnews.com/image/upload/t_nbcnews-fp-1200-630,f_auto,q_auto:best/rockcms/2021-12/211222-jogger-mn-1535-78555b.jpg)
Exercise
![How I got into the best shape of my life at 70 – and you can too](https://overfiftyandfit.com/wp-content/uploads/2019/03/how-to-get-back-into-shape-480x480.jpg.webp)
15 Tips for Getting into the Best Shape of Your Life [Video + Guide]
![How I got into the best shape of my life at 70 – and you can too](https://cdn.thewirecutter.com/wp-content/media/2023/06/fitnesstrackers-2048px-09819-3x2-1.jpg?auto=webp&quality=75&crop=1.91:1&width=1200)
The 3 Best Fitness Trackers of 2024
from
per adult (price varies by group size)