How to Do the Splits: 5 Stretches, Training Tips, and Precautions
By A Mystery Man Writer
Description
Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://www.blogilates.com/wp-content/uploads/2015/06/Journey-to-Splits-Square3.jpg)
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://blog.torokhtiy.com/wp-content/uploads/2023/11/image-231-1200x675.jpeg)
How To Do The Splits In 30 Days With Minimal Effort! [Tips From
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://www.crunch.com/wp-content/uploads/2023/09/CR011SLTH_The-Hub_The-Importance-of-Recovery_09.22.23-scaled.jpg)
Post-Class Stretching - Crunch
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://static1.makeuseofimages.com/wordpress/wp-content/uploads/2022/06/flexibility-apps-cover-image.jpg)
Top 5 Stretching Apps to Help You Become More Flexible
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://cdn-prod.medicalnewstoday.com/content/images/articles/326/326799/a-gif-of-the-knee-hug.gif)
The 10 most effective stretches for runners
How to Do the Splits: 5 Stretches, Training Tips, and Precautions
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://hips.hearstapps.com/hmg-prod/images/122121-stretch-1640111665.png?crop=1xw:1xh;center,top&resize=980:*)
How To Do The Splits Safely - One-Week Stretching Training Guide
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://www.nfpt.com/wp-content/uploads/2011/04/STRETCHING-VIDEO.jpeg)
Stretching and Improving Flexibility: Everything Personal Trainers
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://gymnasticshq.com/wp-content/uploads/2016/08/Flexibility-in-Gymnastics-1280x720.png)
Flexibility in Gymnastics: Why it's important and How to Improve It
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://hips.hearstapps.com/hmg-prod/images/hamstring-stretch-0-1483666782.jpg?crop=0.636xw:1xh;center,top&resize=1200:*)
4 Essential Stretches That Improve Your Balance
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://hips.hearstapps.com/hmg-prod/images/122121-stretch3-1640111665.png)
How To Do The Splits Safely - One-Week Stretching Training Guide
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://i.ytimg.com/vi/CkTWBy80VcU/maxresdefault.jpg)
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY
![How to Do the Splits: 5 Stretches, Training Tips, and Precautions](https://gripped.com/wp-content/uploads/2015/11/side-angle-pose.jpg)
Get Bendy Not Broken: Tips on Stretching for Climbing - Gripped
Sean Masters's Instagram, Twitter & Facebook on IDCrawl
from
per adult (price varies by group size)