5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
By A Mystery Man Writer
Description
The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.
![5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving](https://149874912.v2.pressablecdn.com/wp-content/uploads/2023/04/dumbbell-bicep-workout-scaled.jpg)
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This dumbbell standing arm workout takes 10 minutes to build
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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend
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