Muscles in the Back and Core Strengthening - JOI & JOI Rehab
By A Mystery Man Writer
Description
There are many muscles in the back, each of which help contribute to movement throughout your body, including the upper and lower body.
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://marvel-b1-cdn.bc0a.com/f00000000041628/ix-cdn.b2e5.com/images/41628/41628_0b4405587475471b8bbcd00e95cd3396_1653409097.jpeg)
What are the Best Back Strengthening Exercises?
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://www.rei.com/dam/up_2017-06-exercises.jpg)
Daily Core Workout
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://www.hypervibe.com/eu/wp-content/uploads/sites/4/2016/06/posture-correction-exercises.jpg)
Poor posture? Fix it with whole body vibration exercises - Hypervibe EU
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://hips.hearstapps.com/hmg-prod/images/wh100120-abschallenge-2-index-1603128511.png)
The 30-Day Abs Challenge To Sculpt Your Core In 4 Weeks
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-02/back-exercise-mc-230207-02-254509.jpg)
22 Best Back Exercises to Relieve Back Pain and Improve Posture
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://ix-cdn.b2e5.com/images/41628/41628_49e125967af34439826ba0ab35cad4ea_1653408182.jpeg)
Exercises for Low Back Pain
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6gdJ105OSOndpVCJsrquBv/0fa2af0a155da38e163ddc000e9e09e5/img_1695817272_a624bcbdc2254692a659316caeadc6f7.jpg)
7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://i.ytimg.com/vi/MQV1gn3Wvys/mqdefault.jpg)
Muscles in the Back and Core Strengthening - JOI & JOI Rehab
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://media-cldnry.s-nbcnews.com/image/upload/t_social_share_1200x630_center,f_auto,q_auto:best/rockcms/2022-05/beginner-ccore-kb-2x1-220518-ad72a9.jpg)
Beginner Core Workout: 7 Ab Exercises to Reduce Back Pain, Strengthen Core
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://marvel-b1-cdn.bc0a.com/f00000000041628/ix-cdn.b2e5.com/images/41628/41628_1f9dba5c062b49568cf5323209e73941_1653409312.jpeg)
Exercises for Low Back Pain
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://www.physio-pedia.com/images/thumb/a/a4/Muscles_of_the_back_erector_spinae_group_Primal.png/343px-Muscles_of_the_back_erector_spinae_group_Primal.png)
Erector Spinae - Physiopedia
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://i.ytimg.com/vi/2_e4I-brfqs/hqdefault.jpg)
The 3 Best Core Exercises [Do These Every Day]
![Muscles in the Back and Core Strengthening - JOI & JOI Rehab](https://i.ytimg.com/vi/LrNBXlx5dtU/hqdefault.jpg)
Core Training
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per adult (price varies by group size)