The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks
By A Mystery Man Writer
Description
Sport psychologists in London studied the beats per minute of workout songs. Rap provided the best beats for running, while dance was best for strength training.
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The Optimal Workout Music Playlist As Designed By Scientists: How
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HIIT (High Intensity Interval Training)
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Best Channels for Free Workouts in 2024 - CNET
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Why is music good for the brain? - Harvard Health
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