When's the best time to take a warm bath for better sleep?
By A Mystery Man Writer
Description
New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.
New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.
New research has looked through existing studies to find the best time to take a warm shower or bath before bedtime in order to improve sleep.
![When's the best time to take a warm bath for better sleep?](https://ouraring.com/blog/wp-content/uploads/2022/05/Warm-Bath.jpg)
Not Sleeping Well? Try Taking a Warm Bath - The Pulse Blog
![When's the best time to take a warm bath for better sleep?](https://cdn-prod.medicalnewstoday.com/content/images/articles/327/327461/an-infographic-showing-the-the-possible-effects-on-the-body-of-cold-showers-and-hot-showers.jpg)
Cold shower vs. hot shower: What are the benefits?
![When's the best time to take a warm bath for better sleep?](https://www.goodnewsnetwork.org/wp-content/uploads/2019/07/Woman-Sleeping-in-Bathtub-With-Wine-CC-Witches-Falls-Cottages-via-FLickr.jpg)
Take a Warm Bath 1 to 2 Hours Before Bedtime to Get Better Sleep
![When's the best time to take a warm bath for better sleep?](http://cdn.shopify.com/s/files/1/0255/9777/1885/files/onsen-warm-bath-for-sleep.jpg?v=1648459787)
Does Hot Shower or Warm Bath Before Bed Help To Sleep Better?
Evening vs. Morning Shower: Which Is Better?
![When's the best time to take a warm bath for better sleep?](https://mattressfirm.brightspotcdn.com/18/74/017705f34aa9a640e46a1228dcab/bath-before-bed.jpg)
In Pursuit of the Best Sleep Ever: The Hot Bath Before Bed
Ohmything Store
![When's the best time to take a warm bath for better sleep?](https://static01.nyt.com/images/2017/12/15/us/00xp-shower-sub/00xpshower-sub-superJumbo.jpg)
Should You Shower in the Morning, or at Night? Yes - The New York
![When's the best time to take a warm bath for better sleep?](https://www.realsimple.com/thmb/kieTPAsddQwjq-6lS_X26j8kOm8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/sleep-bath-study-2000-a2d2902b0772440caea59db2ba10ba31.jpg)
Bathing Before Bed Promotes Better Sleep If You Time It Right
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