Exercise: Bodyweight squat (aka air squat) Type: Compound push Target muscles: Quadriceps (Rectus Femoris, Vastus Lat…
By A Mystery Man Writer
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![Exercise: Bodyweight squat (aka air squat) Type: Compound push Target muscles: Quadriceps (Rectus Femoris, Vastus Lat…](https://i.pinimg.com/originals/0c/cd/02/0ccd02517ecff2015125205f294654a4.jpg)
Exercise: Bodyweight squat (aka air squat) Type: Compound push Target muscles: Quadriceps (Rectus Femoris, Vastus Lat…
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