Tai chi, a form of slow-moving martial arts, helps boost memory
By A Mystery Man Writer
Description
Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://www.health.com/thmb/lWDiNHkKrRlTbXEodjRxlioOxsU=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-652842602-28db5d41310549a099bd01d3fb1ec0f2.jpg)
Tai Chi May Help Improve Memory, Slow Progression of Parkinson's
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://onecms-res.cloudinary.com/image/upload/s--6EjfZtoG--/f_auto,q_auto/c_fill,g_auto,h_622,w_830/v1/mediacorp/tdy/image/2023/11/03/20231103_afp_taichi.jpg?itok=hyhgqXWQ)
Enhanced Chinese martial art improves mental health for seniors
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://images.everydayhealth.com/images/healthy-living/fitness/does-tai-chi-count-as-exercise1440x810.jpg)
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR, tai chi
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://martialartscenterforhealth.com/wp-content/uploads/2020/01/taichi-1.jpg)
Improve Balance, Concentration, Blood-flow, and improve Memory
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://i.ytimg.com/vi/Xz41_AQiGGY/maxresdefault.jpg)
Back View: Tai Chi (Taiji) Chuan 24-posture Yang Style Form (Right
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://i0.wp.com/walklistencreate.org/wp-content/uploads/2020/11/Sound-Image-Festival-logo-grab.jpg?fit=2424%2C1056&ssl=1)
Greenwich Sounds – “How to Make a Soundwalk Using a Smartphone” – walk · listen · create
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://happiful.com/_next/image?url=https%3A%2F%2Fhappiful-magazine.ghost.io%2Fcontent%2Fimages%2F2023%2F12%2Ftai-chi-min.jpg&w=1920&q=75)
How can Tai Chi help boost your wellbeing?
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://www.netmeds.com/images/cms/wysiwyg/blog/2023/09/1694417368_Tai-chi_898x450.jpg)
Tai Chi: Why Should You Consider This Exercise Form? Health
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://soulfoodfriday.files.wordpress.com/2023/10/your-diet-is-not-only-what-you-eat.png)
Happy Soul Food Friday! – Page 2 – Building engaged communities that are empowered to realize their potential to positively impact the world.
![Tai chi, a form of slow-moving martial arts, helps boost memory](https://static.wixstatic.com/media/96f3f9_0795cc4b8ccf4120b76bf402b33802f2~mv2.jpg/v1/fill/w_833,h_1000,al_c,q_85,usm_0.66_1.00_0.01/96f3f9_0795cc4b8ccf4120b76bf402b33802f2~mv2.jpg)
TAI Chi
from
per adult (price varies by group size)