Getting less than six hours sleep a night increases risk of early death, The Independent
By A Mystery Man Writer
Description
Not sleeping releases hormones that increase stress levels, speed up the heart rate and raise blood pressure
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://i.guim.co.uk/img/media/fef83b775435ebb6e0dd473cdedabc3c5d5394b2/0_579_4237_2542/master/4237.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctYWdlLTIwMTgucG5n&s=612e0401b7dae3998c88bb486f99e30e)
Dream ticket: how sleep became a billion-dollar business, Sleep
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict000320276274.jpg?strip=all&quality=100&w=1920&h=1080&crop=1)
Getting less than SIX hours' sleep a night 'increases chance of early death' from a heart attack or stroke
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://d2jx2rerrg6sh3.cloudfront.net/images/Article_Images/ImageForArticle_21965_16419123425674076.jpg)
The Health Risks of Oversleeping
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://www.heart.org/-/media/Images/News/2019/October-2019/1002SleepDuration_SC.jpg)
Sleeping less than 6 hours may raise risk of cancer, even death
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://nypost.com/wp-content/uploads/sites/2/2018/08/180807-people-oversleeping-die-young-feature.jpg?quality=75&strip=all)
Sleeping more than 8 hours a night could lead to an early death
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://www.thegoodbody.com/wp-content/uploads/2022/11/teenagers-get-the-least-amount-of-sleep.png)
53 Sleep Statistics: How Many People Are Sleep Deprived?
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://i.guim.co.uk/img/media/fef83b775435ebb6e0dd473cdedabc3c5d5394b2/0_579_4237_2542/master/4237.jpg?width=1200&quality=85&auto=format&fit=max&s=0f60d2f3a7242a2622fa36a37ef8d5cb)
Dream ticket: how sleep became a billion-dollar business, Sleep
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://i2-prod.bristolpost.co.uk/incoming/article3316074.ece/ALTERNATES/s1200c/2_psm_SCU_161015sleep_01.jpg)
Less than 6 hours of sleep a night linked to increased risk of early death - Hull Live
![Getting less than six hours sleep a night increases risk of early death, The Independent](https://static01.nyt.com/images/2019/12/24/well/24well_pog_sleep/well_pog_sleep-videoSixteenByNineJumbo1600.jpg)
Six to 8 Hours a Night May Be the Sweet Spot for Sleep - The New York Times
from
per adult (price varies by group size)