Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia
By A Mystery Man Writer
Description
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://i.ytimg.com/vi/WVgwFwyt99U/maxresdefault.jpg)
T-spine and Shoulder Overhead Mobility Drill - Stick Mobility Exercise
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://e3rehab.com/wp-content/uploads/2024/03/Supine-Shoulder-Flexion-with-a-dowel-scaled.jpg)
Rotator Cuff Tear Rehab - E3 Rehab
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://i.ytimg.com/vi/wPNdy19yIeM/maxresdefault.jpg)
Thoracic Extension and Lat/Triceps Mobility - Kneeling with Dowel
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://exer-pedia.com/wp-content/uploads/2021/07/310D21B6-07CC-403F-B3AB-398CB43BFD8A-300x225.png)
Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://images.squarespace-cdn.com/content/v1/5cffe7629f31270001b73caf/1582906900233-D75JL6U8CHXK3N6V5MVH/IMG_9692.jpg)
Mobility - Overhead Stretch — MovementLink Gym
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://e3rehab.com/wp-content/uploads/2024/03/ATY-scaled.jpg)
Rotator Cuff Tear Rehab - E3 Rehab
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://www.garagestrength.com/cdn/shop/articles/1637362314_1637361792_1637361768_1637361385_1637360899_Shoulder_Mobility_Exercises_f4d6f73a-1be6-4b58-b7ea-ad417d5f1620_1080x.jpg?v=1642805076)
Essential Exercises To Improve Shoulder Mobility – Garage Strength
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://physiotutors.com/wp-content/uploads/2022/08/thoracic-strengthening-exercises.jpg)
Thoracic Spine Strengthening Top 5 Thoracic Strengthening Exercises
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://exer-pedia.com/wp-content/uploads/2021/11/E077585B-7DEC-40E7-98E5-E2A9629616C5.png)
Shoulder mobility: Assisted external rotation – exer-pedia
![Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia](https://www.athletico.com/wp-content/uploads/2019/07/squat-mobility-movement-hip-stretches-15.png)
Squat Mobility and Movement Prep - Athletico
from
per adult (price varies by group size)