Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout
By A Mystery Man Writer
Description
Show your upper-body some love with Kelsey Wells's strengthening, 20-minute at-home workout.
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://cdn.jwplayer.com/v2/media/BoFWh0Ho/poster.jpg?width=720)
Full-Body HIIT Workout From Kelsey Wells' PWR At-Home 2.0 Program
Kelsey Wells' upper body posture workout for pregnancy
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://i.pinimg.com/originals/1c/ea/6a/1cea6aed49860aa12cd8b43fe4dcecf4.jpg)
Strengthen Your Lower Body With Kelsey Wells's 20-Minute Low-Impact Workout
⚡️DUMBBELL SHOULDER BLAST⚡️ . All you need is a pair of dumbbells for these killer shoulder burner supersets! Perform each superset for three rounds!! .
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://cdn.jwplayer.com/v2/media/Wl8UQl6m/poster.jpg?width=720)
Kelsey Wells At-Home Dumbell Leg Workout
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://assets.sweat.com/html_body_blocks/images/000/013/374/original/Sweat_WhichSweatProgramMoveAgain_HERO_en3491d30e8ae6593e0b5a7529bd8c5127.jpg?1621858282)
Which Sweat Program Is Best For Me? – SWEAT
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://media1.popsugar-assets.com/files/thumbor/DAlDE3JFRqCbTYAFlRZXhVqb1vw/1071x0:5451x4380/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2020/10/19/859/n/1922729/625689055f8deaf1b6cd52.32554061_/i/kelsey-wells-20-minute-bodyweight-butt-leg-workout.jpg)
Tamara Pridgett
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://i.ytimg.com/vi/MQx_q6eAXoY/sddefault.jpg)
Kelsey Wells 20 Minute Full Body Dumbbell Workout
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://i.ytimg.com/vi/d7j9p9JpLaE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDQGxzalEOw4LajsAdAGtMC6D58cQ)
Quick Upper Body Workout using Dumbbells with Sweat Trainer Kelsey Wells
![Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout](https://i.ytimg.com/vi/XxuRSjER3Qk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAXYo4QvP6gAAo-ug8RFNmmtE8wnw)
Kelsey Wells 20 Minute Full Body Dumbbell Workout
from
per adult (price varies by group size)