Chair yoga sequence for hips and hamstrings - Ekhart Yoga
By A Mystery Man Writer
Description
Learn about the benefits of chair yoga plus 6 chair yoga poses for improving mobility in the lower body, targeting the hips and hamstrings.
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Images
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Start Yoga
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10 best yoga poses for tight hamstrings - Ekhart Yoga
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Chair yoga sequence for hips and hamstrings - Ekhart Yoga
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Yoga With Kassandra, Yoga Instructor on a mission to help others feel great with yoga.
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Core Strength and Hip Opening Yoga Sequence
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per adult (price varies by group size)