A Pilates sequence for cross-training - Dance Informa Magazine
By A Mystery Man Writer
Description
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]
![A Pilates sequence for cross-training - Dance Informa Magazine](https://www.dancemagazine.com/wp-content/uploads/2022/08/Photo-courtesy-of-Hilton-5-768x1024.jpg)
Begin Again: Cross-Training Choices - Dance Magazine
![A Pilates sequence for cross-training - Dance Informa Magazine](https://i.etsystatic.com/9387340/r/il/238106/5846760766/il_570xN.5846760766_cngt.jpg)
Judi Sheppard Missett the Jazzercise Workout 1986 SEALED Vinyl LP BOOK - Denmark
![A Pilates sequence for cross-training - Dance Informa Magazine](https://www.danceinforma.com/wp-content/uploads/2020/06/Pilates-cross-training-at-home.jpg)
A Pilates sequence for cross-training - Dance Informa Magazine
![A Pilates sequence for cross-training - Dance Informa Magazine](http://au.royalacademyofdance.org/app/uploads/sites/17/2023/06/230330_5674_TCross-scaled.jpg)
Australia Certificate in Dance Teaching (Ballet)
![A Pilates sequence for cross-training - Dance Informa Magazine](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1598957993-655f4b2f1560a.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
Why runners should do Pilates
![A Pilates sequence for cross-training - Dance Informa Magazine](https://www.danceinforma.com/wp-content/uploads/2019/12/Holly-LaRoche.-Photo-by-Lucas-Chilczuk.-1000x542.jpg)
From gymnast to dancer - Dance Informa Magazine
![A Pilates sequence for cross-training - Dance Informa Magazine](https://pointemagazine.com/wp-content/uploads/2021/04/feeling-wobbly-try-these-four-exercises-for-longer-11.jpg)
Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances
![A Pilates sequence for cross-training - Dance Informa Magazine](https://dance-teacher.com/wp-content/uploads/2021/05/LEADPHOTOPCJavierVladimirCourtesyUBT-scaled.jpeg)
How to Create Your Best New-Normal Warm-Up - Dance Teacher
![A Pilates sequence for cross-training - Dance Informa Magazine](https://www.glofox.com/wp-content/uploads/2019/07/pilates-1024x683.jpg)
How to Market Your Pilates Classes: 10 Tips
![A Pilates sequence for cross-training - Dance Informa Magazine](https://pyxis.nymag.com/v1/imgs/728/d52/57f4cf05427db880abe86e3ae2e4df230a-08-sexercise.rsquare.w400.jpg)
How I Turned My Sex Life Into an Exercise Routine
from
per adult (price varies by group size)