The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness
By A Mystery Man Writer
Description
Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/a55b74c595b45e267bec6fc77cc4825fc11f8452/0_0_6836_4883/master/6836.jpg?width=700&quality=85&auto=format&fit=max&s=efb374f07a3b0e905dbb2c2e46a1aacf)
The strength secret: how to get seriously fit from scratch – in 12
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://inscyd.com/wp-content/uploads/2023/11/A-good-VO2max-charts-by-age-gender-sport-and-athlete-fitness.png)
A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/c17ad18b9cc0a4e415e2f0dda3b9251900ed5bf1/0_1961_5979_3587/master/5979.jpg?width=460&quality=85&auto=format&fit=max&s=e168f1481d9b3843da2b71c407ab8699)
The strength secret: how to get seriously fit from scratch – in 12
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/c309c805264d9e4e1d0e102f12e6bc5eccf1086d/2_0_10413_6250/master/10413.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=ea2f94cb21e3e8204b471a26a858eabf)
The strength secret: how to get seriously fit from scratch – in 12
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/2fa2623653949208d8e0c0b8e08d478667787449/359_0_5314_3190/master/5314.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=0c848a3b16d2c4d9cd4465c6412a6bf6)
How to stay fit forever: 25 tips to keep moving when life gets in
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/2fa2623653949208d8e0c0b8e08d478667787449/359_0_5314_3190/master/5314.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctYWdlLTIwMTgucG5n&s=3c4163415cc58b9800de861c1a3d4915)
How to stay fit forever: 25 tips to keep moving when life gets in the
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://www.realsimple.com/thmb/5KCqNA1wP_Smd5ONXNRBWESPCg8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-walking-ba202112144d4c928e6b380a2d0a3d19.jpg)
6 Health Benefits of Walking Every Day, and How to Make a Habit of It
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/69ce3d88b206ffcce6973446527269aad8edf493/0_0_2602_2321/master/2602.jpg?width=700&quality=85&auto=format&fit=max&s=8c5451ebdf2ad312b4ae437856a23810)
How to stay fit forever: 25 tips to keep moving when life gets in the
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/e98ce9beaf5814d751d441a5d5317a68287fb807/0_0_3843_2797/master/3843.jpg?width=700&quality=85&auto=format&fit=max&s=8ea0ff473b18afd3ad2aaae45fc0e587)
How to stay fit forever: 25 tips to keep moving when life gets in
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/30a56587a4f0423cb6d9b869ef0d0f3813d93d4f/0_524_8256_4954/500.jpg?quality=85&auto=format&fit=max&s=ed7e5a3c2e788e280ae93a3f26ca394d)
The strength secret: how to get seriously fit from scratch – in 12
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://i.guim.co.uk/img/media/ac411b9894318192d197e4a1faf30976ca25a762/0_0_4110_2466/500.jpg?quality=85&auto=format&fit=max&s=44f04908d4cced3d341e1b59cfd85df2)
The strength secret: how to get seriously fit from scratch – in 12
![The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness](https://media.self.com/photos/61b8db3df9b246956c823a43/4:3/w_2999,h_2249,c_limit/GettyImages-1289802629.jpeg)
9 Weight Lifting Tips for Beginners That Will Make Your Workout
Cherry Tree Yoga
from
per adult (price varies by group size)