For women over 60, here's the number of daily steps needed to protect heart health
By A Mystery Man Writer
Description
Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Edna May Giordano of Kelowna, Canada, is a 90-year-old grandmother — and she details how she keeps in shape. Giordano started exercising regularly in her 60s and can perform various yoga poses and pilates exercises.
Edna May Giordano of Kelowna, Canada, is a 90-year-old grandmother — and she details how she keeps in shape. Giordano started exercising regularly in her 60s and can perform various yoga poses and pilates exercises.
![For women over 60, here's the number of daily steps needed to protect heart health](https://www.heart.org/-/media/Images/Health-Topics/Heart-Attack/5-ways-to-lower-heart-attack.jpg)
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Here's how many steps women over 60 should be taking per day
Here's how many steps women over 60 should be taking per day
![For women over 60, here's the number of daily steps needed to protect heart health](https://www.verywellhealth.com/thmb/TZrpYWr_ta1raHed_zr2alttvww=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-108112920-7d3274dc26b14935aa57d5b32692be1c.jpg)
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Do you really need 10,000 steps a day? Here's what the science says.
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Heart disease: Types, causes, and treatments
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If You Are 60 And Thinking Which Medical Tests You Must Get? Here's The Answer. - PharmEasy Blog
![For women over 60, here's the number of daily steps needed to protect heart health](https://static01.nyt.com/images/2023/04/04/well/move/NYT_MeasureFitness_ShiraInbar-copy/NYT_MeasureFitness_ShiraInbar-copy-mediumSquareAt3X.jpg)
How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times
![For women over 60, here's the number of daily steps needed to protect heart health](https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x428,f_auto,q_auto:best/mpx/2704722219/2023_04/1680529391316_tdy_health_8a_start_walk_230403_1920x1080-pvw1v6.jpg)
Walking for Exercise: Is Walking a Good Enough Workout?
![For women over 60, here's the number of daily steps needed to protect heart health](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/11/footprints-steps-pavement-732x549-thumbnail.jpg)
How many steps a day is enough? Health benefits may start at 2,500
from
per adult (price varies by group size)