F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
By A Mystery Man Writer
Description
Is the F45 Challenge really as hard as it seems? I tried it for 8 weeks and here
Is the F45 Challenge really as hard as it seems? I tried it for 8 weeks and here's my before and after photos, my thoughts on price, the meal plans and workouts
Is the F45 Challenge really as hard as it seems? I tried it for 8 weeks and here's my before and after photos, my thoughts on price, the meal plans and workouts
F45 Training Oak Hill
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://hips.hearstapps.com/hmg-prod/images/jesschange3-1515596072.jpg?resize=980:*)
F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://hips.hearstapps.com/hmg-prod/images/jesschange3-1515596072.jpg)
F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://hips.hearstapps.com/hmg-prod/images/orangetheory-london-review-calorie-burn-uk-2024-65c6549ddd8a3.jpg)
F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://hips.hearstapps.com/hmg-prod/images/14-of-our-face-inclusive-fitness-classes-65d746893a12a.jpg)
F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://hips.hearstapps.com/rover/profile_photos/f57bc368-db57-4471-9125-3bbb3cf69392_1555067630.png)
F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://i.dailymail.co.uk/1s/2019/10/03/02/19233968-0-image-a-4_1570065791105.jpg)
How to shred 15 kilos in eight weeks with F45
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://www.byrdie.com/thmb/54RX0Ks3XQITycsW1QnZI391Jg8=/350x280/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txpaf15f204awa300_Medium_3785535-00c0a83d16574fa0979b05670725fdcb.jpg)
I Completed the F45 Challenge—Here Are the Results
![F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise](https://media.hearstapps.com/loop/f45-challenge-1659130635.mp4/poster.jpg)
I completed the F45 challenge, these are my honest results
from
per adult (price varies by group size)