Signs You're in Shape Even If You Never Go to the Gym
By A Mystery Man Writer
Description
Being able to run a mile and bench-press your body weight are great accomplishments, but they're not the only (or best) ways to determine if you're in shape.
![Signs You're in Shape Even If You Never Go to the Gym](https://media.self.com/photos/61d8bc27e04e702c2ced8abf/16:9/w_3967,h_2231,c_limit/GettyImages-1304730102.jpg)
19 Signs Your Fitness Routine Is 'Working' That Have Nothing to Do With Weight Loss
![Signs You're in Shape Even If You Never Go to the Gym](http://www.piedmont.org/media/BlogImages/Muscle%20soreness.jpg)
Is a workout effective if you're not sore the next day?
![Signs You're in Shape Even If You Never Go to the Gym](https://toughmudder.com/wp-content/uploads/2019/migration_images_us/Vega11_0.png)
8 Signs You Need A Rest Day - Tough Mudder
![Signs You're in Shape Even If You Never Go to the Gym](https://media.self.com/photos/57d895ff46d0cb351c8c5118/4:3/w_2560%2Cc_limit/Break-working-out_Feature.png)
This Is What Happens To Your Body When You Take A Break From Working Out
![Signs You're in Shape Even If You Never Go to the Gym](https://media.self.com/photos/64e4c2d4995b61624bd2f5dd/1:2/w_707,h_1414,c_limit/starting%20to%20work%20out%20again.jpg)
How to Start Exercising Again When It's Been a While
![Signs You're in Shape Even If You Never Go to the Gym](https://media.self.com/photos/64fb5acb2b4ec94674b8554e/2:1/w_1280,c_limit/kettlebell%20workout.jpg)
I Have Numb Hands After My Workout—Should I Worry?
![Signs You're in Shape Even If You Never Go to the Gym](https://info.theedgefitnessclubs.com/hubfs/image-png-Mar-03-2022-07-06-24-13-PM.png)
Signs You're Not Training Hard Enough in the Gym
![Signs You're in Shape Even If You Never Go to the Gym](https://media.post.rvohealth.io/wp-content/uploads/2015/05/Femle_Gym_Breathing_732x549-thumbnail.jpg)
Chest Pain When Exercising: Is It a Heart Problem?
![Signs You're in Shape Even If You Never Go to the Gym](https://images.everydayhealth.com/images/everything-you-need-know-about-fitness-1440x810.jpg)
Fitness: What It Is, Health Benefits, and Getting Started
![Signs You're in Shape Even If You Never Go to the Gym](https://www.healthwellbeing.com/wp-content/uploads/2019/08/iStock-1157947031.jpg)
7 Signs You Should Skip The Gym - Health & Wellbeing
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