Proper posture the tai chi way - Harvard Health
By A Mystery Man Writer
Description
If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.
Proper posture the tai chi way - Harvard Health
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references — Ting Taiji
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): : Peter Wayne: 0884427926675: Books
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