Can good posture improve your mood? An expert explains
By A Mystery Man Writer
Description
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood
![Can good posture improve your mood? An expert explains](https://project-orion-production.s3.amazonaws.com/uploads/content/22002/Jul23_Huberman_Opener-BN.gif)
The Huberman Effect
Matt Goss says he wants to have more sex but it's 'very emotional' for him
![Can good posture improve your mood? An expert explains](https://images.hellomagazine.com/horizon/landscape/8cdb40ac1e96-kelsey-wells-t.jpg?tx=c_limit,w_640)
Sweat trainer Kelsey Wells shares her ultimate fitness tips for new mums and beginners
![Can good posture improve your mood? An expert explains](https://images.hellomagazine.com/horizon/square/9e6f03337fce-cycle-to-work-t.jpg)
Back to work: How to avoid public transport and get fit on your commute
![Can good posture improve your mood? An expert explains](https://content.artofmanliness.com/uploads/2016/03/Good-Posture-Standing-3.jpg)
Good Posture: Its Importance, Benefits, and How-To
![Can good posture improve your mood? An expert explains](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.jpg)
Stretching: What It Is, Health Benefits, and Getting Started
![Can good posture improve your mood? An expert explains](https://hips.hearstapps.com/hmg-prod/images/man-exercising-at-home-doing-kettlebell-squat-in-royalty-free-image-1666643864.jpg?crop=0.668xw:1.00xh;0.114xw,0&resize=640:*)
Working Out Barefoot: Good or Bad Idea? Experts Explain
![Can good posture improve your mood? An expert explains](https://images.hellomagazine.com/horizon/landscape/2ca266ffac6d-matt-boyles-t.jpg)
Personal trainer Matt Boyles on why a body for summer – or for Pride – shouldn't be the ultimate goal – exclusive
It's still not illegal to spank kids in Canada at home or in schools — but should it be? An expert weighs in
![Can good posture improve your mood? An expert explains](https://post.healthline.com/wp-content/uploads/2023/07/400x400_24_Standing_Ab_Exercises_to_Strengthen_and_Define_Your_Core_Standing_Cat_Cow.gif)
Posture Exercises: 12 Exercises to Improve Your Posture
![Can good posture improve your mood? An expert explains](https://www.rush.edu/sites/default/files/styles/369x216/public/oembed_thumbnails/q2_OyOsN4KRWhkaLxRWE6E7C8v0LKKvtdJz4Zn7TzXg.jpg?itok=S2zjTyGb)
The Power of Good Posture
from
per adult (price varies by group size)