Reverse prayer yoga pose: Benefits of pashchima namaskarasana
By A Mystery Man Writer
Description
The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.
![Reverse prayer yoga pose: Benefits of pashchima namaskarasana](https://www.india.com/wp-content/uploads/2022/01/pjimage-2022-01-20T185347.135.jpg)
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![Reverse prayer yoga pose: Benefits of pashchima namaskarasana](https://www.boldsky.com/img/2016/06/for-strengthening-the-upper-back-21-1466501881.jpg)
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![Reverse prayer yoga pose: Benefits of pashchima namaskarasana](https://c8.alamy.com/comp/T8626B/yoga-reverse-prayer-position-T8626B.jpg)
Reverse Prayer Pose, Namaste Yoga Position, Pashchima Namaskarasana or Viparita Namaskarasana or Penguin Pose Stock Photo - Alamy
![Reverse prayer yoga pose: Benefits of pashchima namaskarasana](https://i.pinimg.com/originals/55/d6/b0/55d6b040de6d27d1f211338f8eb786ba.png)
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![Reverse prayer yoga pose: Benefits of pashchima namaskarasana](https://c8.alamy.com/zooms/6/f86e26a2bea34103a47eb6f75f60fdc9/2artnwy.jpg)
Reverse Prayer Pose, Namaste Yoga Position, Pashchima Namaskarasana or Viparita Namaskarasana or Penguin Pose Stock Photo - Alamy
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