Stretch Before or After Working Out? What the Science Says
By A Mystery Man Writer
Description
The ‘rules’ around stretching have gotten complicated, but don’t let confusion stop you. Learn why stretching is so important and when and how to stretch.
![Stretch Before or After Working Out? What the Science Says](https://www.uwlax.edu/contentassets/188c6d7903cb4c2fa317c799dff97c17/2023-uwl-jacob-caldwell-sarah-fenn-stretching-study-1.jpg/Large)
Stretching cardiovascular research - Currents
![Stretch Before or After Working Out? What the Science Says](https://cdn.gymaholic.co/articles/fitness/34-stretching-before-or-after-a-workout/share-stretching-before-or-after-a-workout.jpg)
Should You Stretch Before Or After A Workout? We Explain.
![Stretch Before or After Working Out? What the Science Says](https://www.cnet.com/a/img/resize/ac99207f35711ed3522c5e01f475b663d8d410ff/hub/2019/10/19/340803a7-c232-4bfc-87fd-050c88d8617d/gettyimages-530054109.jpg?auto=webp&fit=crop&height=675&width=1200)
Should you stretch before or after your workout? - CNET
What happens if you don't stretch before exercise? - Quora
![Stretch Before or After Working Out? What the Science Says](https://michigansportsandspine.com/wp-content/uploads/2017/10/b2ap3_thumbnail_stretching-poster.jpg)
Importance of Stretching Before a Workout - Michigan Sports and Spine Center
![Stretch Before or After Working Out? What the Science Says](http://www.sparkpeople.com/blog_photos/main/BigImages/4%20Reasons%20to.png)
4 Reasons to Stop Stretching Before You Exercise
![Stretch Before or After Working Out? What the Science Says](https://domf5oio6qrcr.cloudfront.net/medialibrary/12460/conversions/17a04b6f-29b6-43e0-9bac-6dbba7b0e046-thumb.jpg)
The importance of stretching - Harvard Health
![Stretch Before or After Working Out? What the Science Says](https://www.grxstatic.com/4f3rgqwzdznj/kg2tNBuoNPTq6o16r4TQG/9e3619b4c211c6dc50f757ca359ce1e0/woman_stretching_on_a_mat_1282509542.jpg?format=pjpg&auto=webp&width=704)
Is It Better to Stretch Before or After a Workout? Depends - GoodRx
![Stretch Before or After Working Out? What the Science Says](https://www.chelseapiersct.com/cpct2015/cache/file/8D928E6D-1601-B97C-F337805863FE3BA2_fitness-banner.jpg)
The Benefits of Stretching Before & After a Workout, Chelsea Piers Connecticut
from
per adult (price varies by group size)