Viparita Karani Asana or Legs Up the Wall Pose
By A Mystery Man Writer
Description
Viparita Karani (Legs Up the Wall Pose) is a restorative pose. It gives relaxation to the abdomen, legs and the lower back.
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Today's Posture is called Viparita Karani . Very simple Asana , everyone can practice this..it has several health Benefits , mentioned…
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