Lat Pulldowns: Front or Behind the Neck? Best for a Big Back
By A Mystery Man Writer
Description
Trevor Corbet Did Arnold and Ferrigno do lat pull downs behind the neck when they Pumping Iron'd? For decades, rear lateral pulls behind the neck have been Arnold and Ferrigno's bodybuilding trademark.
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://i.ytimg.com/vi/lueEJGjTuPQ/mqdefault.jpg)
Wide-Grip Lat Pulldown Back Exercise Guide
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://cdn.shopify.com/s/files/1/2137/4043/files/glm83-lat-pulldown-machine-exercises.jpg?v=1687205053)
Lat Pulldown Machine Exercises: 12 Movements You Have to Try — Strength Warehouse USA
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://cdn.shopify.com/s/files/1/0607/3902/7113/files/the-optimal-you-rear-delt-raises-incline-bench_2048x2048.jpg?v=1673884461)
Bringing Up the Rear…Delts
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://cdn.shopify.com/s/files/1/0607/3902/7113/files/front-dumbell-raises-no-shirt-200x300.jpg)
SUPERMAN SHOULDERS
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://cdn.shopify.com/s/files/1/0607/3902/7113/files/shoulder-muscles-300x262.jpg)
SUPERMAN SHOULDERS
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://i.ytimg.com/vi/jmZMBYr0nHA/maxresdefault.jpg)
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://athleanx.com/wp-content/uploads/2023/06/LATS.png)
Lat Workouts - Best Exercises for Muscle and Strength
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://www.mensjournal.com/.image/t_share/MTk2MTM2MTExNjc2MTM5MDEz/bentoveronearmrow.jpg)
Best Back Exercises to Build Muscle and Prevent Injury
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](http://infinitelabs.com/cdn/shop/articles/69ddcf65891548815f443c8bdbeedd6c.jpg?v=1674062955)
Use Ballistic Training to Get Bigger and Stronger
![Lat Pulldowns: Front or Behind the Neck? Best for a Big Back](https://i.ytimg.com/vi/Y6NnENfL3wM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCan8_bm_A_Z5L_xBSDv6u3gtgoEw)
Lat Pulldowns: In Front vs Behind the Neck
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