High one-leg side plank exercise instructions and video
By A Mystery Man Writer
Description
The high one-leg side plank is an advanced bodyweight exercise variation of the high side plank, focusing on the core and hip abductors.
![High one-leg side plank exercise instructions and video](https://cdn-0.weighttraining.guide/wp-content/uploads/2023/08/Pistol-box-squat-768x512.png?ezimgfmt=ngcb4/notWebP)
High one-leg side plank exercise instructions and video
![High one-leg side plank exercise instructions and video](https://i.ytimg.com/vi/bHOteDDCrLs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAaRy0k4X7m5HXAqlo_AgTRwbdiYQ)
20 Side Plank Exercise Variations
![High one-leg side plank exercise instructions and video](https://cdn.muscleandstrength.com/sites/default/files/side-plank-with-hip-dip.jpg)
Side Plank with Hip Dip: Video Exercise Guide & Tips
![High one-leg side plank exercise instructions and video](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/10/400x400_Exercises_to_Make_the_Most_of_Your_Oblique_Workout_Side_Plank_with_Reach_Under.gif?h=840)
Side Plank How-to, Benefits, Variations, Safety Tips
![High one-leg side plank exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2018/01/Side-plank-hip-adduction-resized.png)
Side plank hip adduction exercise instructions and video
![High one-leg side plank exercise instructions and video](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
![High one-leg side plank exercise instructions and video](https://hips.hearstapps.com/hmg-prod/images/hdm119918mh15842-1545237096.png)
How to Do the Perfect Plank Exercise - Best Abs Workout Moves
![High one-leg side plank exercise instructions and video](https://cdn.jwplayer.com/v2/media/w99cRjSQ/poster.jpg?width=720)
16 Plank Variations to Strengthen Your Core for Every Fitness Level
![High one-leg side plank exercise instructions and video](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/06/1.1.PlankLegRaises.gif)
Plank Leg Raises: How-to, Benefits, Modifications
![High one-leg side plank exercise instructions and video](https://media.self.com/photos/5d41cebd8dbcaa00089d40cc/2:1/w_2580,c_limit/forearm-plank-crystal.jpg)
This Full-Body Plank Workout Takes Just 5 Minutes to Do
![High one-leg side plank exercise instructions and video](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/640_B.jpg?quality=86&strip=all)
Side Plank with Knee Tuck - Muscle & Fitness
![High one-leg side plank exercise instructions and video](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/Plank_Feature.png)
Plank Variations: 47 Crazy-Fun Plank Exercises for Killer Core Streng
from
per adult (price varies by group size)