Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga
By A Mystery Man Writer
Description
#039;Sthira Sukham Asanam' is an oft-quoted line from Patanjali's Yoga Sutras - yet how do we find a healthy balance between effort and ease?
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.herefordyoga.co.uk/wp/wp-content/uploads/2023/04/earth-day-2023_reduced-01-1024x1024.jpg)
Latest News and Blog - Hereford Yoga Centre
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.ekhartyoga.com/media/image/articles/Laia-Bove-Tree-pose.jpeg)
Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.herefordyoga.co.uk/wp/wp-content/uploads/2023/04/in-studio-adjustment_reduced-size-scaled-e1682110826843-1024x1024.jpg)
Latest News and Blog - Hereford Yoga Centre
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://yogajala.com/wp-content/uploads/2022/11/low-lunge-pose.jpg)
Yoga For Balance: Finding Harmony In Body, Mind & Energetic Body
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.canvasmat.com.au/cdn/shop/articles/best_eco_non_slip_yoga_mats_5436x.jpg?v=1577523407)
STHIRA SUKHAM ASANA: STABLE AND COMFORTABLE ON AND OFF THE MAT
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://post.greatist.com/wp-content/uploads/sites/2/2020/06/14.-Cow-Pose_GettyImages-613021000-1-1296x864.jpg)
11 Types Of Yoga For A Balanced Lifestyle Be Beautiful India
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.ekhartyoga.com/media/image/articles/Laia-Bove_Accessible-yoga.jpg)
Articles by Laia Bové
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://static.wixstatic.com/media/5602a5_3473902625314d2099e83a685121b088~mv2.png/v1/fill/w_344,h_193,al_c,lg_1,q_85,enc_auto/5602a5_3473902625314d2099e83a685121b088~mv2.png)
Benefits of balance
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://images.squarespace-cdn.com/content/v1/5f2d90fa1a990a0307e6e114/1612899014984-ZM56GPPG2K8TFI4WTZLX/Plank.png)
Yoga Sutra 2.46 Sthira Sukham Asanam-You Thrive Yoga
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://static.wixstatic.com/media/e82446_c340ff70b5cb405a8342a2b073b8bb2c~mv2.jpg/v1/fill/w_640,h_742,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e82446_c340ff70b5cb405a8342a2b073b8bb2c~mv2.jpg)
The Warrior Yoga Asanas - building the strength of a warrior
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://yogajala.com/wp-content/uploads/tree-pose-1.jpg)
Yoga For Balance: Finding Harmony In Body, Mind & Energetic Body
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://i0.wp.com/www.rachelyoga.com/wp-content/uploads/img_6525.jpg?resize=512%2C342&ssl=1)
Yoga Practice Archives - Rachel Scott
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://static.mercdn.net/item/detail/orig/photos/m63646623413_8.jpg?1627905960)
yoga - ノートPC
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03a533d5-49d3-4adb-861f-bc1dee5f9c06_1545x2000.jpeg)
7 - Balancing the scales - by Louisa Flynn • TYL
![Sthira and Sukha - Finding balance on and off the mat - Ekhart Yoga](https://www.vivafifty.com/wp-content/uploads/2018/08/yoga-poses-for-core-and-balance-4.jpg)
11 Types Of Yoga For A Balanced Lifestyle Be Beautiful India
from
per adult (price varies by group size)