6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to
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![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2023/05/how_much_should_i_weigh.jpeg-e1683703686348.jpg)
How Much Should I Weigh? By Age And Gender – Forbes Health
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://fitnessvolt.com/wp-content/uploads/2022/07/Bench-Press-By-Age.jpg)
Average Bench Press By Age, Weight, Gender, and Experience Level
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://external-preview.redd.it/finally-hit-225-on-the-bench-after-6-months-off-lifting-v0-4CiuWcGxpaMk-96WifmR53d8uao2Jgsdbn7yrJ-AJ2Q.png?format=pjpg&auto=webp&s=ab0b3ba67cac5bd4a5a5ea9bc2b8ca860235a623)
Finally hit 225 on the bench after 6 months off lifting! : r/GYM
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/after-dehydration-169.7-pounds.jpg?resize=500%2C214&ssl=1)
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://builtwithscience.com/wp-content/uploads/2023/06/Laurence-Built-With-Science-body-recomposition-1024x576.webp)
Body Recomposition Calculator: Build Muscle and Lose Fat
I'm about 6'1 and 182 pounds, how am I able to actually turn this into muscle? It's mostly fat as I've gained a little big of weight not like super fat like
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://hips.hearstapps.com/hmg-prod/images/701/articles/2016/05/body-builder-physique-changes-main-1518545100.jpg?crop=1xw:0.884xh;center,top&resize=1200:*)
See the Dramatic Changes In Bodybuilders' Physiques Over the Past 125 Decades
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://i.redd.it/6-feet-tall-225-pounds-been-lifting-on-and-off-for-about-10-v0-kgcwvavlvhob1.jpg?width=3024&format=pjpg&auto=webp&s=376d5038b5f61e9f3b4844e924679b9a1a228626)
6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://blog.myfitnesspal.com/wp-content/uploads/2017/03/OK-You-Gained-Weight.jpg)
OK. You Gained Weight. These 5 Tips Will Get You Back on Track, Weight Loss
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://cdn.muscleandstrength.com/sites/default/files/bench-press-calculator.jpg)
Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://i.ytimg.com/vi/TuRv8gRfvb8/mqdefault.jpg)
Body Recomposition Calculator: Build Muscle and Lose Fat
![6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to](https://rippedbody.com/wp-content/uploads/Macro-Calculator.png)
A Macro Calculator to Crush Your Physique Goals
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