Stretch of the Week: Forward Fold & Chest Opener - Athletico
By A Mystery Man Writer
Description
Our blog's final stretch of the week for October is a forward fold & chest opener. Check out our blog for all the latest stretches from Rachel Lackowski!
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://cldn.cdn-blackroll.com/image/upload/w_360,h_198,c_fill,q_80,f_auto/oneworld-prod/assets/Brust-Oeffnung_2022-03-03-173430_anfw_2022-03-03-173519_jkty.jpg?v=1646328920)
Heart opening exercises
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://www.nourishmovelove.com/wp-content/uploads/2021/08/hip-stretches-2.png)
/wp-content/uploads/2021/08
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2022/12/omar-CAN30598-1-e1671708897183.jpg?w=750)
Best Hip Flexor Stretches To Improve Flexibility & Performance
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://i.pinimg.com/originals/ee/33/d2/ee33d2b348f35ae7df88a08ae2a1c688.jpg)
5 min standing yoga stretch Morning yoga stretches, Yoga everyday, Morning yoga routine
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://blog.fitbit.com/wp-content/uploads/2018/02/0207.10-Min-Stretch-Blog-Inline-Chest-A.jpg)
BONUS TASK: more stretching routines
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1676563467164-UR7FK23AHF28O888PJAM/broom+forward+fold.png)
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://hips.hearstapps.com/hmg-prod/images/2023-runnersworld-loops-eptk-menstralcrampscara-dm-activelizardlungetorelaxedlizardlunge-v1-00-00-28-06-still003-650301bd7b621.jpg?crop=0.563xw:1.00xh;0.211xw,0&resize=640:*)
Yoga Poses for Menstrual Cramps: 9 Moves to Help Alleviate Pain
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://www.wikihow.com/images/thumb/4/4c/Stretch-Step-1-Version-4.jpg/v4-460px-Stretch-Step-1-Version-4.jpg.webp)
How to Stretch: Beginner Stretches for Flexibility
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F394bf440-f60d-11eb-a2a3-afea84050239.jpg?crop=1600%2C900%2C0%2C0&resize=1200)
Men should stretch every day — try these seven exercises
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://cdn.mos.cms.futurecdn.net/jrRXrTYkmaPCPiNwJktZod-1200-80.jpg)
I did the 3-minute butterfly pose exercise every day for one week — here's what happened
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://cdn1.vectorstock.com/i/1000x1000/49/45/woman-doing-resistance-band-chest-opener-stretch-vector-47074945.jpg)
Woman doing resistance band chest opener stretch Vector Image
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/04/Girl-Doing-Yoga-1200x628.jpg)
Yoga for Athletes: 10 of the Best Stretches and How They Help
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://www.athletico.com/wp-content/uploads/2016/01/Cobra-Pose.jpg)
Stretch of the Week: Cobra Pose - Athletico
![Stretch of the Week: Forward Fold & Chest Opener - Athletico](https://www.realsimple.com/thmb/Rq3mzCz33oNdZ7XsmyDL63htPjk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RS_YogaExercises_Stress_3-75e5c965b58b4af497a889abcd8a8ff4.jpg)
7 Yoga Poses for Stress Relief
from
per adult (price varies by group size)