The Best Types of Workouts Based on Your Fitness Goals
By A Mystery Man Writer
Description
The key to figuring out which workouts will best help you achieve your fitness goals is to consider your end result: What specific results are you looking for?
![The Best Types of Workouts Based on Your Fitness Goals](https://static.wixstatic.com/media/11062b_979a160143cd40b0bd92c40135bf7691~mv2.jpg/v1/fill/w_640,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_979a160143cd40b0bd92c40135bf7691~mv2.jpg)
Resolve to Evolve: Fitness Goals to Boost Your Health and Happiness
![The Best Types of Workouts Based on Your Fitness Goals](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80)
The Best Gym Workout Plan For Gaining Muscle
![The Best Types of Workouts Based on Your Fitness Goals](http://www.trxtraining.com/cdn/shop/articles/trx-side-plank.jpg?v=1687239329)
The Best 6 Day Workout Split to Build Muscle Mass & Strength
![The Best Types of Workouts Based on Your Fitness Goals](https://assets-global.website-files.com/60d3395d60e9503a507bae32/647ece6356ff1d048dd6717e_Blog4.png)
20 Fun Ways to Exercise: Stay Active and Healthy
![The Best Types of Workouts Based on Your Fitness Goals](https://www.fitmotherproject.com/wp-content/uploads/2019/02/workout-routines-for-women-over-40.jpg)
Workout Routines For Women Over 40
![The Best Types of Workouts Based on Your Fitness Goals](https://www.uhc.com/content/dam/uhcdotcom/foundation/blog/newsroom/Digital-exercises-with-AF%2B-refresh_Newsroom.jpg)
5 digital exercise ideas to help fuel your fitness goals
![The Best Types of Workouts Based on Your Fitness Goals](https://www.24hourfitness.com/24life/fitness/2019/media_118ab1ba3b4cb16651bc6935e94181659aed39401.jpeg?width=750&format=jpeg&optimize=medium)
7 Workouts to Match Your Fitness Goal - 24Life
![The Best Types of Workouts Based on Your Fitness Goals](https://ptsmc.com/wp-content/uploads/2020/10/AdobeStock_356108851-1024x683.jpeg)
Is HIIT the best way to HIT your fitness goals?
![The Best Types of Workouts Based on Your Fitness Goals](https://www.helpguide.org/wp-content/uploads/2023/02/How-to-Build-an-Exercise-Plan.jpeg)
How to Build an Exercise Plan
![The Best Types of Workouts Based on Your Fitness Goals](https://prod-ne-cdn-media.puregym.com/media/821398/gym-workout-plans-for-cutting.jpg?quality=80&width=992)
The Best Gym Cutting Workout Plans
![The Best Types of Workouts Based on Your Fitness Goals](https://www.anytimefitness.com/wp-content/uploads/2020/09/Anytime-Fitness_All-Over-Conditioning-HERO.jpg)
The Full-Body Conditioning Workout Everyone Should Try
![The Best Types of Workouts Based on Your Fitness Goals](https://www.verywellfit.com/thmb/SNTkNkShp-acJkwcc170_RGtLow=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FroggyJumps_annotated-31312eb5af40440a8d8dfae970555ec0.jpg)
19 Cardio Exercises for an Effective At-Home Workout
![The Best Types of Workouts Based on Your Fitness Goals](https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1520429686980-MBM9R510CUOZRAKYUY82/image-asset.png)
The Best And Worst Ways To Achieve The 10 Most Common Fitness Goals — Peter Roberts Coaching
from
per adult (price varies by group size)