Hip pain is never about the IT band (I pinkie swear)
By A Mystery Man Writer
Description
There is no such thing as IT band syndrome that is not at the knee. Seriously. I promise.
![Hip pain is never about the IT band (I pinkie swear)](https://i.ytimg.com/vi/99-8iSmsIJU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAbLVeRBjSltGpHJgw0pQ4b1XhxqQ)
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
![Hip pain is never about the IT band (I pinkie swear)](https://gmb.io/wp-content/uploads/2023/08/hip-stretches-1440x1067-1.webp)
Hip Mobility Exercises 3 Hip Stretch Routines
![Hip pain is never about the IT band (I pinkie swear)](https://www.painscience.com/imgs/itb-syndrome--port-600x900-50k.jpg)
Hip pain is never about the IT band (I pinkie swear)
![Hip pain is never about the IT band (I pinkie swear)](https://i.guim.co.uk/img/media/decac74d428fb0e6c6c010c930c1f2db96ce234c/0_1127_5313_3187/master/5313.jpg?width=465&dpr=1&s=none)
Ditching the diet – how I learned to accept the body I have, Diets and dieting
![Hip pain is never about the IT band (I pinkie swear)](https://i.ytimg.com/vi/UnP2HFcr7FY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA0dzs8RHg4yFxTbsdL1hFo8etuOg)
When is a Hip Problem Related to the IT Band?
![Hip pain is never about the IT band (I pinkie swear)](https://pagesix.com/wp-content/uploads/sites/3/2021/11/pink-carey-hart-98.jpg?quality=75&strip=all)
Pink details 'brutal' hip surgery recovery
![Hip pain is never about the IT band (I pinkie swear)](https://i.ytimg.com/vi/kE-bDwRb3aY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLABii2H6qVD9jwE3RoKOxkE5HJuSw)
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
![Hip pain is never about the IT band (I pinkie swear)](https://www.socalhip.com/wp-content/uploads/2017/10/AdobeStock_66719504-1-300x200.jpeg)
IT Band Syndrome Hip Pain Treatment, Los Angeles California
![Hip pain is never about the IT band (I pinkie swear)](https://i.ytimg.com/vi/lRTEnTT4vlY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC7aPmvNCChA-iF6Hmd2zkQxITSDw)
When is a Hip Problem Related to the IT Band?
![Hip pain is never about the IT band (I pinkie swear)](https://cdn.thewirecutter.com/wp-content/media/2022/08/leggings-2048px-lululemon-wunder-train-tight.jpg?auto=webp&quality=75&width=1024)
The 6 Best Leggings of 2023
![Hip pain is never about the IT band (I pinkie swear)](https://pbs.twimg.com/media/ExlVKbQUcAAo2WZ.jpg)
Conor Harris on X: A thread on the IT-Band, why it frequently gets irritated, & what the underlying cause usually is How often do you see people foam rolling their IT-Band, running
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