Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.
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![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/03/HL-02.04.DumbbellPull-Over.gif?h=840)
19 Back Exercises to Strengthen Muscles and Prevent Injury
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19 Back Exercises to Strengthen Muscles and Prevent Injury
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Back Training 101 The 6 Best Back Strengthening Exercises
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://blogscdn.thehut.net/wp-content/uploads/sites/478/2015/08/28015428/squatso.jpg)
Back Training 101 The 6 Best Back Strengthening Exercises
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://static.thcdn.com/images/v2/wp-content/uploads/sites/478/2015/06/28010425/pulldowns.jpg?width=700)
Back Training 101 The 6 Best Back Strengthening Exercises
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://static.thcdn.com/images/v2/wp-content/uploads/sites/478/2015/07/28015304/IMG_5447.jpg?width=700)
Back Training 101 The 6 Best Back Strengthening Exercises
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/09/400x400_Back_Moves_for_a_Stronger_Back_Good_Mornings_with_Barbell.gif?h=840)
19 Back Exercises to Strengthen Muscles and Prevent Injury
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://media.post.rvohealth.io/wp-content/uploads/2019/01/Female_Deadlift_732x549-thumbnail-732x549.jpg)
19 Back Exercises to Strengthen Muscles and Prevent Injury
![Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/03/HL-02.01.SmithMachineRows.gif?h=840)
19 Back Exercises to Strengthen Muscles and Prevent Injury
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