Just 22 minutes moderate exercise a day can offset negative
By A Mystery Man Writer
Description
Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.
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Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
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Environman - #LIFE นั่งนานอันตรายถึงตาย! นักวิทยาศาสตร์แนะให้ลุกขึ้นมาออกกำลังยืดเส้นยืดสายบ้างอย่างน้อย 22 นาทีต่อวันก็ช่วยลดความเสี่ยงได้มาก และยิ่งมากยิ่งดี . ผู้คนทั่วโลกต่างใช้เวลาเฉลี่ยวันละ 9-10 ชั่วโมงต่อวันอยู่ในท่านั่ง ไม่ว่าจะทำงาน ประชุม
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TICR (@TICR4) / X
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Girl with 'one in a billion' condition meets stem cell donor who saved her life, UK News
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Daily exercise could offset risk of death associated with prolonged sitting - CBS Boston
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