I tried running 30 minutes a day - here's what happened
By A Mystery Man Writer
Description
Writer Samantha Priestley reveals all the benefits she found in running 30 minutes a day
![I tried running 30 minutes a day - here's what happened](https://cdn.mos.cms.futurecdn.net/nFXzE23Z9rTJDMAc8V6bP5.jpg)
I tried running 30 minutes a day - here's what happened
![I tried running 30 minutes a day - here's what happened](https://www.eatingwell.com/thmb/BkYh5aCHfyIxff5s0WtRh34J8a0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/54866601-0de527b295eb41e787a2801d8868c05a.jpg)
I Tried the 30-Day No Sugar Challenge
![I tried running 30 minutes a day - here's what happened](https://static01.nyt.com/images/2022/08/03/well/FITNESS-WALKING-MEALS/FITNESS-WALKING-MEALS-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You - The New York Times
![I tried running 30 minutes a day - here's what happened](https://www.colorado.edu/today/sites/default/files/styles/medium/public/article-image/pexels-703009.jpg?itok=_E21CrbW)
Healthy Buffs: Making gains with your rest days, CU Boulder Today
![I tried running 30 minutes a day - here's what happened](https://hips.hearstapps.com/hmg-prod/images/get-fit-in-the-city-royalty-free-image-1588084662.jpg)
Man Attempts to Run 30 Minutes A Day For 30 Days Challenge Video
![I tried running 30 minutes a day - here's what happened](https://i.ytimg.com/vi/7Ww3MFv8v6s/hqdefault.jpg)
I ran a 5K everyday for 30 days as a total beginner, here's what happened!
![I tried running 30 minutes a day - here's what happened](https://post.healthline.com/wp-content/uploads/2019/08/stretching-yoga-rest-day-home-1296x728-header.jpg)
Exercise Rest Day: Benefits, Importance, Tips, and More
![I tried running 30 minutes a day - here's what happened](https://www.eatingwell.com/thmb/gcYkqayASQYlP84ssyJO6sxOidY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/the-best-exercises-to-do-if-you-have-prediabetes-according-to-personal-trainers-17484a0d0e2740b780d8f1c881baced3.jpg)
Digestion To Joint Health: Here's Why Jogging For 30 Minutes Daily, jogging
![I tried running 30 minutes a day - here's what happened](https://www.uclahealth.org/sites/default/files/styles/landscape_16x9_030000_1200x675/public/images/42/protein-istock-1176.jpg?f=022643a9&itok=z2sUxkPl)
Are you getting enough protein? Here's what happens if you don't
![I tried running 30 minutes a day - here's what happened](https://tedious-mongoose.transforms.svdcdn.com/production/content-images/press-releases/John-Myatt.png?w=880&h=495&auto=compress%2Cformat&fit=crop&dm=1704278948&s=dbd55b66689d5490bffe54a0c99a2462)
John Myatt - How I have run every day for 30 years
Running Through the Castle
Digestion To Joint Health: Here's Why Jogging For 30 Minutes Daily, jogging
from
per adult (price varies by group size)