Exercise may help treat and even prevent postpartum depression
By A Mystery Man Writer
Description
Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.
![Exercise may help treat and even prevent postpartum depression](https://online.nursing.georgetown.edu/wp-content/uploads/sites/33/2021/03/postpartum-depression-hero.jpeg?w=768)
Postpartum Depression: Signs and Resources for Help - Nursing
![Exercise may help treat and even prevent postpartum depression](https://i.abcnewsfe.com/a/aded2ef6-4b8d-4c8f-a9b8-db04d0f112fc/mother-baby-pill-medication-gty-jt-230810_1691698679687_hpMain_1x1.jpg)
Exercise prevents and treats postpartum depression, study finds
![Exercise may help treat and even prevent postpartum depression](https://www.choosingtherapy.com/wp-content/uploads/2022/12/3-39.png)
Can Postpartum Depression Be Prevented?
![Exercise may help treat and even prevent postpartum depression](https://prenate.com/wp-content/uploads/2021/09/Prenate_2021_PostpartumExerciseMentalHealth-PIN.jpg)
Postpartum Fitness & Mental Health - Prenate Vitamin Family
![Exercise may help treat and even prevent postpartum depression](https://draxe.com/wp-content/uploads/2016/04/PostpartumArticleMeme.jpg)
How to Treat Postpartum Depression - Dr. Axe
![Exercise may help treat and even prevent postpartum depression](https://images.ctfassets.net/6m9bd13t776q/39X3jJIDNDYtTY1vUHPuDA/532e3ffb74a6c4cacdedf9960bfddb20/news-exercise-to-prevent-postpartum-depression-hero-shutterstock_2317985677.png?q=80)
Study: Prevent & Treat PPD with This Exercise Routine
Tulsa Womens Health Care - 💚May is mental health awareness month
![Exercise may help treat and even prevent postpartum depression](https://fortune.com/img-assets/wp-content/uploads/2022/08/GettyImages-1291964801-e1659476222144.jpg)
5 foods and drinks to avoid to get better sleep tonight
images.ctfassets.net/zkw0qlnf0vqv/psycom_page_asse
from
per adult (price varies by group size)