Sleeping with even a little bit of light isn't good for your
By A Mystery Man Writer
Description
Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
![Sleeping with even a little bit of light isn't good for your](https://www.verywellhealth.com/thmb/MDKR1Icn5ljq3WwAF0Q3WWg2Yb8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/30-days-to-better-sleep-3973920_v21-3c0ce2cc1f8149c58242946ac704fa8d.png)
Better Sleep Starts by Waking Up at the Same Time Daily
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Does sleeping with the lights on cause you to get sick, or it won't affect your immune system/cause you to get sick? - Quora
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News Articles Georgia Public Broadcasting
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sleep 88.5 WFDD
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Reading to Fall Asleep Changed My Life. Here's Why You Should Try It - CNET
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Baby Sleeping On Stomach: Risks And When It's OK
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sleep KERA News
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Does sleeping with the lights on cause you to get sick, or it won't affect your immune system/cause you to get sick? - Quora
![Sleeping with even a little bit of light isn't good for your](https://media.cnn.com/api/v1/images/stellar/prod/210813151854-deep-sleep-stock.jpg?q=w_1600,h_1067,x_0,y_0,c_fill)
Sleeping with even a small amount of light may harm your health
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Good Sleep for Good Health
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Sleeping with even a little bit of light isn't good for your health, study shows
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