Fitness with no age limit: Program helps older adults exercise in group settings
By A Mystery Man Writer
Description
For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
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How to Start Working Out (and Stick With It)
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Designing Balance Exercise Programs for Older Adults
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How to Exercise with Limited Mobility
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Exercise Plan for Seniors: Strength, Stretching, and Balance
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Age With Grace: Prioritize These 3 Exercises for Wellness in Older Adults - CNET
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The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx
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5 more easy chair exercises - Heart Matters - BHF
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Stay Active: Exercise for Older Adults
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What Is SilverSneakers? How to Get Started - SilverSneakers
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Dumbbell Strength Training Exercises for Seniors
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Simple Exercises for Older Adults, Active Seniors
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HIIT for Seniors: How to Up the Intensity of Your Workouts
from
per adult (price varies by group size)