save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +
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![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://s3assets.skimble.com/assets/1589041/image_full.jpg)
sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble
i have made a few videos on this before but here is a combined
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://www.nourishmovelove.com/wp-content/uploads/2021/01/squat-thruster-poster.jpeg)
6 Exercises to Smoke Your LEGS and GLUTES 🔥 - Nourish, Move, Love
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://jeffreypachtman.com/wp-content/uploads/2021/10/2-3b-glute-bridge.jpeg)
How to Build Bigger Glutes Without Squats or Deadlifts
i have made a few videos on this before but here is a combined
Come do leg day with usss🤍 WORKOUT DETAILS: HIP THRUSTS x 3 -10
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://i.ytimg.com/vi/88Atf-AMQAQ/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLCO5iR8lUgA5HZ4Jiq4IAWBmgq-Gg)
LOWER BODY FORM TIPS RDLs, squats, hip thrusts, kas glute
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://i.ytimg.com/vi/VIOKYgUAuuY/maxresdefault.jpg)
Dumbbell Sumo Squats, Glutes Bridges, Kickback, Kettlebell row
Can I get glutes if I only do hip thrust; deadlift; sumo squats
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://i.pinimg.com/originals/ec/16/ee/ec16ee056b8611ff23e1d36ead43093b.jpg)
Leg day - full workout - •db sumo squats 3x12,8,6 •hip thrusts
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://i.ytimg.com/vi/j3-CJ4evlWs/mqdefault.jpg)
Modify Your Squats to Target ONLY GLUTES
save if you want to obliterate your legs 🫲 workout deets below
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4hAIEstlrhEry62dtgyGAftoAMzmAogB4HvEB~tplv-tej9nj120t-origin.webp)
Isolate Your Glutes, Gallery posted by Delaney
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://www.strongfitnessmag.com/wp-content/uploads/2021/02/glutes_single-leg-hip-thrust.jpg)
Wake Up Your Glutes with This Workout - STRONG Fitness Magazine ®
![save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +](https://i.ytimg.com/vi/eJxuvXx9b_k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBd3eyPrivvrK1836Qtghn0d70Jzg)
LOWER BODY FORM TIPS RDLs, squats, hip thrusts, kas glute
from
per adult (price varies by group size)