As a bodybuilder, how would one develop wide lateral and chest muscles, while maintaining a slim waist? - Quora
By A Mystery Man Writer
Description
Answer (1 of 4): Do wide grip benches as well as normal grip benches. Focus on flat and incline benches to develop the upper pectorals. Decline benches focus on lower pecs. Too much development of the lower pecs should be avoided as it looks as if your pecs are sagging. Concentrate on filling the
How to Get Wider Shoulders (FAST!!)
5 Exercises to Grow Your Butt, Not Your Thighs - Oxygen Mag
21 Best Lateral Deltoid Exercises To Build Wide Shoulders - SET FOR SET
How to Get Wider Shoulders (FAST!!)
Light vs Heavy Weight (Science-Based)
5 Exercises for Lateral Pelvic Tilt
How Steve Reeves Built Bodybuilding's Most Aesthetic Physique - Muscle & Fitness
The Five Main Muscles for a Full Range of Natural Movement, Dynamic Alignment & Balance. — LessWrong
Top 5 CrossFit Weighted Vests To Supercharge Your Workout
Pectoralis major - Physiopedia
How to Get Broader Shoulders and Look Bigger in 3 Months
from
per adult (price varies by group size)