Dos and don'ts to keep in mind when you start hitting the gym
By A Mystery Man Writer
Description
Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health
Page 24 - Hindustan Times
Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.
Pay close attention to any pain or discomfort. If needed, take rest for a few days and avoid struggling with pain.
Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.
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Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
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Incorporate joint mobility exercises such as arm bends, leg rotations and torso twists into your warm-up routine.
Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.
Give each body part equal attention and equal amount of effort.
Dos and don'ts to keep in mind when you start hitting the gym
Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.
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