I'm a PT — you just need this 3-move biceps workout with dumbbells
By A Mystery Man Writer
Description
Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.
I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://images.everydayhealth.com/images/healthy-living/fitness/best-exercises-for-stronger-arm-muscles-hero-1440x720.jpg)
The Best Exercises for Stronger Arm Muscles
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://www.bodybuilding.com/images/2016/december/5-arm-blasting-workouts-for-mass-header-400x225.jpg)
The Best Workouts to Build Bigger Arms
11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://i.ytimg.com/vi/okkPMwXhFTk/maxresdefault.jpg)
3 Move Biceps Workout
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://hips.hearstapps.com/hmg-prod/images/bicep-1539985723.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=640:*)
How To Get Toned Arms - Arm Exercises And Tips From Top Trainers
I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://media.self.com/photos/61a935cb8343f14c896e4a21/4:3/w_320%2Cc_limit/211109_SELF_001.jpg)
A Quick HIIT Arms Workout to Fire Up Your Biceps and Triceps Fast
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://media1.popsugar-assets.com/files/thumbor/HUut822fCSgFfAa07Sos6tS8wVY=/0x0:1456x1000/1456x1000/top/filters:format_auto():quality(85):extract_cover()/2024/01/24/945/n/1922729/6eb5064165b18424f21575.84978949_.jpg)
21-Day Arm Workout Challenge
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9 Best Dumbbell Arm Exercises
All content Archive, January 2024
11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer
![I'm a PT — you just need this 3-move biceps workout with dumbbells](https://img.livestrong.com/640/cme-data/getty%2F31841dac2b91445aba09da27f475a58d.jpg)
How Much Weight Should I Lift to Tone My Arms?
from
per adult (price varies by group size)