How Long Does it Take the Human Body to Adapt to a New Exercise
By A Mystery Man Writer
Description
Physiological adaptations that occur when you exercise help protect you from chronic diseases. Your body undergoes immediate and long-term adaptations.
![How Long Does it Take the Human Body to Adapt to a New Exercise](https://www.cnet.com/a/img/resize/ed58cdaf8e2e4b96c5db1ad64b0e1e61ec38ee98/hub/2020/03/04/a34c2501-6d5f-4582-a350-13cbee05ad9d/gettyimages-514410795.jpg?auto=webp&fit=crop&height=1200&width=1200)
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General Adaptation Syndrome in Fitness Explained [December 2021]
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Here's How Long to Rest Between Workouts
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Is Your Workout Causing High Cortisol Levels?
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6 Signs it's Time to Switch Up Your Workout
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